SERVICES

S3 Performance Training offers a wide variety of youth and adult services including personal training, small group training, large group training and off site training.  We will work with you or your team to reach your goals and beat the competition!

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           SEMI-PRIVATE "SGT" SMALL GROUP TRAINING

Designed for up to 4 athletes per group, SGT is our most popular training option.  Reach new levels of performance with excellent coaching, combined with competition and additional motivation from your group members.  Coed groups allowed.  

 

Single Session Pricing:

$35/athlete per 1-hour session when purchased individually

Monthly SGT Discounted Packages:

Hourly Sessions (:60 minutes)

Standard Package - $200 for 8 each :60 minute sessions, valid for 45 days

Elite Package - $270 for 12 each :60 minute sessions, valid for 60 days  BEST VALUE

 

10% OFF any package with a 24 session commitment

*Sessions expire 30-60 days after first session is completed.  Some exceptions allowed due to prolonged illness or injury.  Ask one of our Coaches for complete details.

           PRIVATE ONE-ON-ONE TRAINING

Private personal training with ultimate accountability for 1 athlete looking for maximum results under the watchful eye of a professional trainer.  Expect the utmost safety and strictest technical form during all training sessions.  Ideal for current college athletes or those aspiring to play competitive college athletics.  

Single Session Pricing: 

$60 per 1-hour session when purchased individually

Private One-on-One Discounted Packages:

Hourly Sessions (:60 minutes)

$220 for 4 each :60 minute sessions, valid for 30 days, recommended in-season only

$400 for 8 each :60 minute sessions, valid for 45 days

$540 for 12 each :60 minute sessions, valid for 60 days BEST VALUE, BEST RESULTS

10% OFF any package with a 24 session commitment

*Sessions expire 30-60 days after first session is completed.  Some exceptions allowed due to prolonged illness or injury.  Ask one of our Coaches for complete details.

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           LARGE GROUP TRAINING - Onsite indoor/outdoor facilities

Designed for groups of 10 or more individual athletes or an organized team.  A great value for players, coaches, and parents looking to build team chemistry and results. This combination of strength, speed, and stamina training will help improve game performance, reduce the risk of injury, and potentially shorten rehab time for athletes that sustain injury.

Package Pricing:

​$20/athlete per :75 minute session (Summer P.E. Camp)

$15/athlete per :60 minute session

(Teams over 20, please contact us for a proposal)

5+ week Package:

Summer P.E. Camp, 2 sessions per week - $200 for 10 each :75 minute sessions

Off-Site Training is Available

(Please contact us for a proposal, Travel Fee will be added)

*2022 Summer P.E. Camp Sessions will begin registrations April 2022.  SPOTS WILL BE LIMITED.