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Our Athlete Services

1

Private Training

Ultimate accountability, utmost safety, and strict technical form for an athlete looking for maximum results with a professional trainer. 

 

Ideal Athlete: College athletes or athletes aspiring to play competitive college athletics  

Single Session Pricing: 

$60/1-hour session

Monthly Packages:

 

In-season Maintenance Program

$220 4x 60-minute session

Performance Program

$400 8x 60-minute session

Elite Program

$540 12x 60-minute session

BEST VALUE, BEST RESULTS

10% OFF any package with 3 consecutive months

*Sessions expire 45 days after the first session is completed.

2

Small Group Training

Designed for up to 4 athletes per group, SGT is our most popular training option.  Reach new levels of performance with excellent coaching, combined with competition and additional motivation from your group members.  Coed groups allowed.  

 

Single Session Pricing:

$35/athlete per 1-hour session

Monthly Packages:

 

In-season Maintenance Program

$120 for 4x 60-minute session

Performance Program

$200 for 8x 60-minute session

Elite Program

$270 for 12x 60-minute sessions

BEST VALUE, BEST RESULTS

10% OFF any package with 3 consecutive months

*Sessions expire 45 days after first session is completed.  

3

Team Training

Designed for groups of 10 or more individual athletes or an organized team.  A great value for players, coaches, and parents looking to build team chemistry and results. This combination of strength, speed, and stamina training will help improve game performance, reduce the risk of injury, and potentially shorten rehab time for athletes that sustain injury.

Package Pricing:

$15/athlete 1x 60-minute session

(Teams over 20, please contact us for a proposal)

Off-Site Training is Available

(Please contact us for a proposal, a Travel Fee will be added)

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Our Adult Services

1

Personal Training

After your FREE assessment, start or continue your journey with a personalized program that will guarantee your results with one of our accredited Certified Personal Trainers!

Single Session Pricing: 

$75/1-hour session

$55/30-minute session

Packages:

1-Hour Sessions

$280 4x 1-hour session

$200 4x 30-minute session

$520 8x 1-hour session

$360 8x 30-minute session

$720 12x 1-hour session

$480 12x 30-minute session

BEST VALUE, BEST RESULTS

*Sessions expire 30 days after the first session is completed.

2

Large Group Training

A 45-minute heart-pounding, high-intensity group training experience that will help you gain muscle, lose fat, and increase your energy. Made for those ages 16+, who don’t like to spend countless hours in the gym. 

Package Cost:

$75/month UNLIMITED Sessions

*3-month commitment

$100 Punchcard 10x sessions

*Expire 3 months after purchase

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