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your outcome. our focus.
We provide an elite experience with exceptional fitness knowledge from our coaching staff; between personal training to small or large group fitness, we have something to revamp your wellness journey and athletic career.
Strength
Strength training will enhance your quality of life and improve your ability to do everyday activities.
Speed
Speed and agility training can help the athlete, at any age, bound through with an extra competitive edge, assist with injury prevention and increase balance and coordination.
Stamina
Improving stamina increases athlete's focus and energy to compete within their fullest capacity.
Contact
2810 E. Prospect Road
York, PA 17402
John Terpak (717) 542-4247
Abby Cox (717) 870-3950
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