top of page
Turf field

your outcome. our focus.

We provide an elite experience with exceptional fitness knowledge from our coaching staff; between personal training to small or large group fitness, we have something to revamp your wellness journey and athletic career.



Strength training will enhance your quality of life and improve your ability to do everyday activities.



Speed and agility training can help the athlete, at any age, bound through with an extra competitive edge, assist with injury prevention and increase balance and coordination.



Improving stamina increases athlete's focus and energy to compete within their fullest capacity.

About Us

Looking for the areas best sports performance training?


S3 Performance Training is all about teaching proper technique to each participant, creating life-long, healthy habits, with form and muscle memory. S3 focuses on Strength, Speed, and Stamina to make athletes of every age, better.

Lifting Kettlebells


2810 E. Prospect Road

York, PA 17402

John Terpak (717) 542-4247

Abby Cox (717) 870-3950

  • Facebook
  • Twitter
  • Instagram

Thank you for reaching out, one of our coaches will be in touch!

bottom of page