Ron J., Director of Athlete Performance

Former NFL player and York Catholic (football, basketball, track) & Shippensburg (football) graduate Ron Johnson shares his years of sports performance and conditioning knowledge with dedicated student-athletes as our Director of Performance.  Ron has trained and managed with some of the top sports performance facilities and coaches around Philadelphia and Baltimore, and was well coached in the weight room throughout college and professional football.  Ron has worked with some of the area’s best youth and collegiate athletes for several years now, and is the Owner/Director of Ron’s Rising Star’s Football Camp every summer at Shippensburg University.  Learn more about Ron’s Rising Starts by visiting

Jeanean S., Director of Adult Performance

Jeanean has been involved in the fitness industry for over 20 years.  She was a Certified Personal Trainer and Group Fitness Instructor, but took a brief 3 year hiatus from training as the owner of a successful Nutbutter manufacturing business.  Now she is back in the fitness industry full time and in charge of our S3 Adult Performance Training program.  Jeanean has a passion for encouraging adults to get out of their comfort zones and push past the things they thought they couldn't do.   She makes modifications available for those that may need them.  You can check out her training sessions any time between 5:30am and 5:45pm.

Billy Y., RLASD Strength & Conditioning Coach

Billy is a graduate of Loyola Blakefield and Bloomsburg University, where he obtained his Exercise Science Degree.  Billy was a former Performance Director with another sports performance company and has vast experience working with student-athletes in middle school, high school, and college.  Billy currently serves as the S3 Head Strength & Conditioning Coach at Red Lion Area School District, working with over 500 student-athletes from 7th through 12th grade.  Billy is passionate about all sports, and has a personal athletic background in baseball.

Matt P., Trainer & Functional Movement Specialist

Matt is a graduate of Central York High School & York College of Pennsylvania.  Matt is a true coach and teacher, holding a 4-year degree in Elementary Education from YCP.  Matt still plays competitive adult soccer in addition to sharing his passion for fitness as a Performance Coach.  He is certified through the National Academy of Sports Medicine (NASM) as well as Functional Movement Systems (FMS), and he is constantly studying the latest in exercise and nutrition research. Matt's training specialties include corrective exercise, self myofascial release, muscular strength conditioning and sport specific training.

Mike C., Elite Trainer, Strength & Conditioning Coach

Mike is a graduate of Cumberland Valley High School and Bloomsburg University, where he played football for the Huskies.  Coach Cez is a nationally certified Fitness Trainer and Strength & Conditioning Coach. He earned his certifications through International Sports Science Association (ISSA) and International Youth Conditioning Association (IYCA). Coach Cez was the strength coach at Cumberland Valley HS the past 3 years and is now the Defensive Coordinator/Strength Coach at Central York HS. Mike’s passion for fitness comes from wanting to help others succeed on and off the field. Not only does Mike specialize in sports performance training, he also has in-depth knowledge of weight loss and nutrition.

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