My son Jake has been blessed with size, speed, and strength (3S's or S3) thus naturally he has gravitated toward sports. As luck would have it we came across S3 Performance Training over a year ago, and their advanced training methods have elevated my son’s performance to new heights. Coach Matt took the time to evaluate Jake with a FMS screening, and then put a comprehensive plan in place to improve upon Jake's strengths, correct his weaknesses, and develop his overall core. At 13 Jake is playing football and elite travel lacrosse with kids that are in some cases 2-3 years older. He is physically dominant; proving the S3 training he gets is already paying dividends. Jake looks forward to going to his workouts because Coach Matt keeps the workouts fun and challenging, while developing his core strength and providing the corrective exercises needed to keep Jake ahead of the competition. The entire staff at S3 is extremely knowledgeable in the realm of performance training, and they’re friendly and caring as well. If you have an aspiring athlete who wants to elevate their game, I strongly urge you to come speak with S3 Performance Training. I guarantee you will see outstanding results, just like we have.